FINDING YOUR TRUE NORTH

My goal for you is to provide a safe space that allows you to explore those areas of your life that are hindering you showing up as your best self. My practice style is one of a whole person approach, taking into consideration your own personal world, the interactions, challenges, successes and your supportive relationships.

 

My practice approach is tailored to your needs and may include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, Trauma Therapy, Experiential therapy, Goal-Oriented Brief Therapy, Solution Focused Therapy, Mindfulness Based Cognitive Therapy, as well as yoga and meditation if that resonates with you and your path of healing.

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I practice from a non judgmental perspective and provide a safe environment to facilitate healing. Whether you are dealing with anxiety, depression, feeling stressed and unbalanced or the loss of a loved one or relationship, I can help you work through challenges and develop goals to become grounded again.

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The path to becoming whole again can often take someone walking beside you and encouraging you, while facilitating the exploration of your own solutions. You know deep down in your heart of hearts what it is you may need, and I am here to help you draw on that inner resiliency, providing tools and skills that you can take with you as you face life head on.